200 Swim
200 Kick
200 Pull
200 Kick
200 Swim
16 x 25 @ :35 100 IM order SSP
25 :10 SR
50 :10 SR
75 :10 SR
100 :10 SR
125 :10 SR
150 :10 SR
175 :10 SR
200 :10 SR
175 :10 SR
150 :10 SR
125 :10 SR
100 :10 SR
75 :10 SR
50 :10 SR
25 :10 SR
1600 Total
10 x 50 @ 1:30 Kick/Drill
5 without Board
5 with Board
Odd: Shallow Fast/Deep Easy
Even: Shallow Easy/Deep Fast
8 x 25 SSP with 6 RIB's
It reads a total of 16, 25 meter swims at(@) :35 second interval. 100 meter Individual Medley Order 1 Fly, 1 Back, 1 ***, 1 Free repeat 3 more times.
The 25, 50, 100... are the distances to swim with :10 seconds rest interval. It's a broken 1600 meter swim.
It reads a total of 16, 25 meter swims at(@) :35 second interval. 100 meter Individual Medley Order 1 Fly, 1 Back, 1 ***, 1 Free repeat 3 more times.
The 25, 50, 100... are the distances to swim with :10 seconds rest interval. It's a broken 1600 meter swim.
