8 x 75 @ 1:30
Odd: Scull/Kick/Swim
Even: Drill/Kick/Swim
300 Pull every third 25 Back
4 x through
3 x 100 @ 2:00 Choice (Desc. 1-3)
2 x 50 @ 1:00 Choice SSP
4 x 25 @ :40 Choice
1) 3 cycles Fast
2) 5 cycles Fast
3) SSP
4) FAST
50 Easy
2 x 25 @ :45 Choice FAST
100 Easy
