One Hour Workouts

4 X 75 @ 1:45 Reverse IM order Drill/Scull/Swim 200IM Kick @ 3:30 100IM SSP w/:05 SR @ 25 200IM @ 3:15 100 Free @ 1:50 4 X 25 Fly @ :40 2 X 100IM @ 2:00 100 Free @ 1:50 200IM @ 3:15 100 Free @ 1:50 2 X 50 Fly @ 1:00 6 X 25 with 6-8 Bobs (Exhales/Inhales) 16 X 25 @ :40 Kick Choice 2 Fast~2 Easy 100 SSP (Smooth Swim Perfect)