10 x 100 @ 2:00 as:
3 x 100 Pace
3 x 100 Build to Fast
3 x 100 (Desc. 1-3)
1 x 100 Fast
5 x 200 @ 3:15 as:
Odd: :15SR @ 100
Even: :05SR @ 50
5 x 200 @ 3:00 as:
Odd: 50 Build/50 Fast/50 Build/50 Fast
Even: 100 Smooth Swim Perfect/100 Build to Fast
100 SSP
Former Member
nice. i was literally just thinking to myself that I wanted to find a new, pretty tough workout in the one-hour range. looks like i found it. thanks for posting!
