One Hour Workouts

20 x 50 @ 1:00 Choice Odd: Drill Even: Swim 8 x 50 @ 2:00 Kick Choice Odd: Strong Even: Build to Fast 400 Free 8 Exhale/Inhales 8 x 50 @ 1:00 Free 4 Exhale/Inhale 2 x 200 @ 3:30 IM 4 Exhale/Inhale 1) Pace 2) Strong 16 x 25 @ :35 400 IM order Strong 4 Exhale/Inhale 4 x 100 @ 2:00 Specialty 4 Exhale/Inhale Odd: Build Even: Strong 400 Free For Time 16 x 25 @ :30 Choice Smooth Swim Perfect 4200