One Hour Workouts

Friday June 28, 2013 8 x 50 @ 1:00 Reverse 50IM (3 cycle Switch) 8 x 25 @ :45 Kick Choice Odd: Fast Even: Easy 4 x 50 @ 1:10 25 Fly/25 Back 4 x 50 @ 1:10 25 Back/25 *** 4 x 50 @ 1:10 25 ***/25 Free 8 x 100IM @ 2:00 Odd: Smooth Swim Perfect Even: Build each 25 6 x 25 with 8-10 Bobs Rest Interval