HI
Any coach out there who has suggestions for workouts for older masters swimmers who specialize in 1650/1500 would be greatly appreciated. Also suggestions on how to swim the race. E.G. think of it in shorter segments of build, hold, sprint etc.
Parents
Former Member
I'm 50 and really horrible at sprinting. Take a look at some of the freestyle sets I post here:
forums.usms.org/showthread.php I only post sets that I feel were worthwhile for a distance guy struggling to prepare for longer stuff like the 1650/1500.
I'm 50 and really horrible at sprinting. Take a look at some of the freestyle sets I post here:
forums.usms.org/showthread.php I only post sets that I feel were worthwhile for a distance guy struggling to prepare for longer stuff like the 1650/1500.
