My favorite 120+ minute workout - SC

Former Member over 13 years ago

Warm-up: 5x100 free 1:30 interval Kick-set: 6x125 2:20 interval Pull-set: 6x200 2:30 interval Main-set: 1x500 2x400 3x300 3x300 4x200 5x100 All fast but paced Cool-down: 300 easy Total yards = 9750

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Former Member over 13 years ago

Math doesn't seem to add up - 7150 is what I get. Cheers, Chris.
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Former Member over 13 years ago

Math doesn't seem to add up - 7150 is what I get. Cheers, Chris.
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