Friday, June 8, 2012
Short Course Meters
Warm-up
300 Swim 3rd 25 Catch-up Free
300 Kick Reverse 100 IM
300 Pull 50 Catch-up/50 3 cycle breathing
Main Set
4 x 25 @ :40 Free (Desc. 1-4)
2 x 100 IM @ 2:15
4 x 25 @ :40 *** (Desc. 1-4)
200 IM @ 4:15
4 x 25 @ :40 Back (Desc. 1-4)
2 x 100 IM @ 2:15
4 x 25 @ :40 Fly (Desc. 1-4)
200 IM @ 4:15
Warm-down
8 x 25 @ :10 SR EASY
Parents
Former Member
Nice quick workout. I like this one alot. I'll be trying this soon.
Thanks for posting it. :applaud:
Manuel aka Frogman
