I like kicking drills. Any ideas there – please post them!!!!!
Idea 1 - never do an all anything workout. At least in my case all I wind up doing with such an approach is hurting whatever I'm using.
Idea 2 - kick on your back with both hands in the air
Idea 3 - kick on your back with one hand in the air holding a kickboard
Idea 4 - with fins or zoomers, 6x50, 4x75, 3x100, 2x150, all on the same per-50 interval, using the same pace. Take an extra 30-second rest after each 300. For me that generally means a one-minute-per-50 interval and kicking at my 100 pace, so during the four parts you get the same total rest, but distributed differently over the 300 yards. Of course, the 150s are a bit tougher. I also do this one freestyle.
I like kicking drills. Any ideas there – please post them!!!!!
Idea 1 - never do an all anything workout. At least in my case all I wind up doing with such an approach is hurting whatever I'm using.
Idea 2 - kick on your back with both hands in the air
Idea 3 - kick on your back with one hand in the air holding a kickboard
Idea 4 - with fins or zoomers, 6x50, 4x75, 3x100, 2x150, all on the same per-50 interval, using the same pace. Take an extra 30-second rest after each 300. For me that generally means a one-minute-per-50 interval and kicking at my 100 pace, so during the four parts you get the same total rest, but distributed differently over the 300 yards. Of course, the 150s are a bit tougher. I also do this one freestyle.
