I saw a friend yesterday morning who lurks but doesn't post here. He saw my post griping about the IM emphasis in your workouts. He's been doing some of your workouts and said he really liked the IM parts.
Take that vote of confidence with a grain of salt. This guy's a real nut. 2009 sc nationals he did the 1000 & 1650 same day double, then the 400 IM the next morning and placed top 3 in all three races. :eek:.
I saw a friend yesterday morning who lurks but doesn't post here. He saw my post griping about the IM emphasis in your workouts. He's been doing some of your workouts and said he really liked the IM parts.
Take that vote of confidence with a grain of salt. This guy's a real nut. 2009 sc nationals he did the 1000 & 1650 same day double, then the 400 IM the next morning and placed top 3 in all three races. :eek:.
Thanks. He sounds like a perfect person to take my workouts ... and double them!
I saw a friend yesterday morning who lurks but doesn't post here. He saw my post griping about the IM emphasis in your workouts. He's been doing some of your workouts and said he really liked the IM parts.
Take that vote of confidence with a grain of salt. This guy's a real nut. 2009 sc nationals he did the 1000 & 1650 same day double, then the 400 IM the next morning and placed top 3 in all three races. :eek:.
Thanks. He sounds like a perfect person to take my workouts ... and double them!
