I want to devote 1-2 days a week doing kick-only main sets, to try and improve my kick, and was just curious if anyone had some good 800-1200yd kick-sets to help mix it up?
Any kicking is just lost time that could have been spent getting faster at swimming.
That's old school thinking. Becoming a better kicker IS time sent on getting faster at swimming. (Possibly not so important for distance/ow swimmers.)
One doesn't need to spend a huge amt of time/yards on a kick set to gain benefit. Do sets of very fast 25s, 50s, 75s, 100s with plenty of rest and track your progress.
Any kicking is just lost time that could have been spent getting faster at swimming.
That's old school thinking. Becoming a better kicker IS time sent on getting faster at swimming. (Possibly not so important for distance/ow swimmers.)
One doesn't need to spend a huge amt of time/yards on a kick set to gain benefit. Do sets of very fast 25s, 50s, 75s, 100s with plenty of rest and track your progress.
