I am looking for drills that may help me improve my front quadrant swimming. I found one on You Tube "touch and go" but are there others?
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Former Member
yea this is another video that i used one time. hope it'd helpful :)
NicandWolf.com Swim Drills (Front Quadrant Swimming) - YouTube
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Aluminum Extrusions
yea this is another video that i used one time. hope it'd helpful :)
NicandWolf.com Swim Drills (Front Quadrant Swimming) - YouTube
_________________________________________________________________________
Aluminum Extrusions
