I'm getting ready to do a 4.8 mile swim in a month and I'm trying to get in some 5000m (and up) pool swims. I usually max out at about 3500 yards so I'm struggling to come up with some workouts longer than that. Does anyone have any good suggestions for sets? Last week I did a main set of 10x200, so I'm fine with swimming some slightly tedious stuff.
Parents
Former Member
400 free (as WU)
400 IM kick
400 free pull
400 IM swim
400 free
400 free, every 4th 25 stroke
- 400/300/200/100 free
- 50 fly/100 free, 100 back/200 free, 150 ***/300 free
- 8 x (100free/25 stroke)
- 200 free CD
Total 5500
