I'm getting ready to do a 4.8 mile swim in a month and I'm trying to get in some 5000m (and up) pool swims. I usually max out at about 3500 yards so I'm struggling to come up with some workouts longer than that. Does anyone have any good suggestions for sets? Last week I did a main set of 10x200, so I'm fine with swimming some slightly tedious stuff.
Parents
Former Member
600 free WU
3 x (200 sw/200 k/200 p)
3 x (100 fl/150 bk/200 br/250 free)
2 x
500 choice CD
7000 total
