Breaststroke stretches help

Former Member
Former Member
Hello, I'm a Breaststroker from Morocco, I am 18 years old , I was surfing on the net and I found the breaststroke website, it is very resourceful, but I have a problem in what concerns an article in it www.breaststroke.info/breastflex.htm If anyone can post a picture of the stretches demonstrated in the article I will be very grateful. Thank you