today's exercise: one arm dumbbell row variation with 2 point contact.
contact points = incline bench and a Dynamax Leather Medicine Ball.
Grounded Contact Points:
* Knee (Upper Shin) of rowing side on med ball; other leg = long (extend the line) and in the air.
* Forearm of of non-rowing arm on incline (or decline respectively); elbow at ~ 90 degrees
+ do "X" # sets facing / stabilizing on the incline then on "X" # of sets stabilizing on decline.
+ "the line" = head / spine to hips / glutes (spine line = parallel to incline or decline)
+ I experimented with 3 sets each way with a 55 LB Dumbbell
Interesting action & sensation from rowing, "holding the line" and stabilizing with 2 contact points
Have a great, safe, fulfilling, fitness filled day.
Kopie
