Bearcat Masters SCM Morning workout 12/13/2010

Warm-up 300 swim 200 pull 200 kick Pre-set 6x100's free on 1:40 3x(50drill / 50 swim) 3xdesc 1-2-3 Main-set 3x200's free on 3:00 rest 1 minute 4x100 free on 1:30 6x50 free on :50 1x100 ez Kick-set 8x75's kick on 1:40 4x free 4x stroke Cool down 200 ez