One of my swimmers needs a plan to train for a 5-mile swim in Lake Erie next July. He swims two miles a couple times per week, continuous swim, but, is there a plan out there that could help him this winter and not get burned out by the time July comes around?
Thanks,
Cindyswim
What kind of open water experience does the swimmer have?
What are his race goals? Just finish, swim fast, win…
How fast does he swim?
There are a number of factors that need to go into coming up with a training plan.
What kind of open water experience does the swimmer have?
What are his race goals? Just finish, swim fast, win…
How fast does he swim?
There are a number of factors that need to go into coming up with a training plan.
