I am now swimming with a new team. I think everyone of them is insanely fast. By insanely fast I mean they are either Olympians (true story), former DI NCAA finalist, World Record holders, etc. Not sure how or why they let me in ... perhaps as their entertainment. This was the main set this morning, it is SCY but still ...
4 X (3 x 100 1 @ 1:30, 1 @ 1:10, 1 @ 1:30, 200 free)
Round 1 200 Fr @ 2:30
Round 2 200 Fr @ 2:20
Round 3 200 Fr @ 2:10
Round 4 200 Fr @ 2:00
Being nowhere near fast enough to do almost any part of this set AND being a "drop dead" sprinter AND having to get out to get to work on time I missed all of it sans the first 3 100s which were more than enough.
I believe at least a couple made the entire set ... I told a teammate I would have needed fins, paddles and prayer to come close ...
I did this set this morning after seeing it on here I adjusted the times as follows as I always like a challenge and well needed the push.
4 X (3 x 100 1 @ 1:20, 1 @ 1:05, 1 @ 1:20, 200 free)
Round 1 200 Fr @ 2:20
Round 2 200 Fr @ 2:10
Round 3 200 Fr @ 2:00 - Made it by 5 seconds
Round 4 200 Fr @ 1:55 - Made this one only by 3 seconds
Wow a great workout overall.I am bookmarking this for a future solo workout ... of course, I might need to taper/shave to hit that 1:55 in workout!
I did this set this morning after seeing it on here I adjusted the times as follows as I always like a challenge and well needed the push.
4 X (3 x 100 1 @ 1:20, 1 @ 1:05, 1 @ 1:20, 200 free)
Round 1 200 Fr @ 2:20
Round 2 200 Fr @ 2:10
Round 3 200 Fr @ 2:00 - Made it by 5 seconds
Round 4 200 Fr @ 1:55 - Made this one only by 3 seconds
Wow a great workout overall.I am bookmarking this for a future solo workout ... of course, I might need to taper/shave to hit that 1:55 in workout!
