I am now swimming with a new team. I think everyone of them is insanely fast. By insanely fast I mean they are either Olympians (true story), former DI NCAA finalist, World Record holders, etc. Not sure how or why they let me in ... perhaps as their entertainment. This was the main set this morning, it is SCY but still ...
4 X (3 x 100 1 @ 1:30, 1 @ 1:10, 1 @ 1:30, 200 free)
Round 1 200 Fr @ 2:30
Round 2 200 Fr @ 2:20
Round 3 200 Fr @ 2:10
Round 4 200 Fr @ 2:00
Being nowhere near fast enough to do almost any part of this set AND being a "drop dead" sprinter AND having to get out to get to work on time I missed all of it sans the first 3 100s which were more than enough.
I believe at least a couple made the entire set ... I told a teammate I would have needed fins, paddles and prayer to come close ...
Definitely a tough set. No way I could make the 2:00, but I could get through the set thanks to the next 100 being on 1:30!
that was my thought too. I might be able to squeeze out a 2:08 to make the third 200, and be able to recover during the first 100 on 1:30.
but I would not be able to make the 2:00, even with fins and paddles on. my college time was around 1:52 and have a race time of about 1:58 today. but with it being last my only goal would be to not allow the first person in my lane to lap me
Definitely a tough set. No way I could make the 2:00, but I could get through the set thanks to the next 100 being on 1:30!
that was my thought too. I might be able to squeeze out a 2:08 to make the third 200, and be able to recover during the first 100 on 1:30.
but I would not be able to make the 2:00, even with fins and paddles on. my college time was around 1:52 and have a race time of about 1:58 today. but with it being last my only goal would be to not allow the first person in my lane to lap me
