I found a pool for the summer. my limit is 1 hour on the pool per day . I doing dryland 2-3 times a week and I want to swim 3 times a week. I want to improve my butterfly and freestyle before college. know any good workouts I can build up to before season starts. (btw this is D3)
Heres my time last season: I was 5'10 and weighted 205
50 free: 26.5
100 free:1:01.5
50fly:31.74
100fly:1:24
Former Member
What are some realistic goals that you want for the fly events?
and remember that in college your going to have those fun 200's
