Hi, could anyone give me some hints regarding the best way to do dryland exercises particularly with endurance in freestyle in mind? I was thinking of getting a home gym setup with one of those things where you have a handle you pull down from overhead to simulate the standard freestyle motion with extra resistance. Thanks,
David
Parents
Former Member
med ball work that focuses on core stability and body rotation is huge along with light weight/high rep. freestyle movements over a balance ball.
