Hi, could anyone give me some hints regarding the best way to do dryland exercises particularly with endurance in freestyle in mind? I was thinking of getting a home gym setup with one of those things where you have a handle you pull down from overhead to simulate the standard freestyle motion with extra resistance. Thanks,
David
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Former Member
I was thinking of getting a home gym setup with one of those things where you have a handle you pull down from overhead to simulate the standard freestyle motion with extra resistance.
Do you mean a Lat pulldown or a Vasa Trainer. Vasa trainers are great and will REALLY work your lats right at the armpits. However, they aren't cheap unless you find a good used one.
I was thinking of getting a home gym setup with one of those things where you have a handle you pull down from overhead to simulate the standard freestyle motion with extra resistance.
Do you mean a Lat pulldown or a Vasa Trainer. Vasa trainers are great and will REALLY work your lats right at the armpits. However, they aren't cheap unless you find a good used one.
