Looking for some suggestions for a few workouts for my swimmers. In 3 weeks they are going to the state meet, one of them in the 100 and 200 free and another in the 50 free. I am looking to give them some new sets during the next two weeks that we have not done this season. Anything from sprint, some distance, and hypoxic sets.
Thx
Thanks for the ideas, best lines were hearing my kids tell me that I am pure evil :)
todays workout:
6 x 200
8 x 100
10 x 50
12 x 25 (waves set thx)
15 secs rest during sets, anywhere between 1 - 2 min. between sets depending on how they were doing.
Tomorrows workout:
500
5 x 50
400
4 x 50
300
3 x 50
200
2 x 50
100
1 x 50
I haven't figured out rest yet, but the 50s will be sprint adapted practice from one of your sets lump!
Hope you like what I have done any further suggestions or comments are welcomed.
