I've been mostly concentrating on events such as 400, 800 and 1500 f/s. So most of my training of late has been in improving speed endurance and stroke efficiency. I'm in an event on February 6 though where the only events I'll be doing are 50m and 100 f/s. Can anyone provide me with some suggestions of what I can do in this short period of time to improve my times in these two events? I'd like to beat 30 seconds and 1:10 respectively. My PB's(recent training and events a while back) are about 32 and 1:15. Typically my sprints have been rather messy. Thanks,
David
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Former Member
Which times are your referring to? Best times (which are from my college/HS days) or my current interval/training times? Remember also, I'm currently training Short Course Yards, not meters.:D
As fars as what we do differently....I think its the Australians that dominate distance and others in the sprints!! You guys tell us!! :D
Your current times. Stuff like 200s on 2:45. Even the fastest in our squad would struggle at that. Maybe the difference is the Yards vs metres. We train long course metres.
I just have tend to note though that US Masters Swimming tends to be much faster than Australian Masters Swimming. Thanks,
David
Which times are your referring to? Best times (which are from my college/HS days) or my current interval/training times? Remember also, I'm currently training Short Course Yards, not meters.:D
As fars as what we do differently....I think its the Australians that dominate distance and others in the sprints!! You guys tell us!! :D
Your current times. Stuff like 200s on 2:45. Even the fastest in our squad would struggle at that. Maybe the difference is the Yards vs metres. We train long course metres.
I just have tend to note though that US Masters Swimming tends to be much faster than Australian Masters Swimming. Thanks,
David
