What are your dryland routines? and are you focusing on getting into shape, increased endurance, or stregth (etc)?
I need some ideas for dryland/crosstraining. I'm only in the pool three times a week. I tried to look for a thread and couldn't really find one. TY in advance.
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Former Member
I do Drylands 2x a week, on the days I don't swim, to give my body a break from the chlorine and itchiness. Generally I do 30 minutes of Core/Abs, 30-45 min of weights, 30 minutes of cardio....so anywhere from 80 min to 105 min as time permits.
I do Drylands 2x a week, on the days I don't swim, to give my body a break from the chlorine and itchiness. Generally I do 30 minutes of Core/Abs, 30-45 min of weights, 30 minutes of cardio....so anywhere from 80 min to 105 min as time permits.
