With a short work week and having eaten too much junk over Christmas its bugging me. SO...I thought that maybe this week I'd just do 100 x 100 outta the blue maybe on Wednesday AM or Thursday AM. I train alone so it will put me to the test just to see if I can focus for 120-180 minutes and stick to it.
So I'm looking for some advice on how to break them up. Obviously the first 10-20 will be warm-up, build at most. So I'm thinking something like this....feel free to add/suggest more. I'm just pulling this out of my ass.
1-10 Warm-up @ 2:00
11-20 Kick @ 2:00
21-30 Pull @ 1:30
31-40 Free @ 1:20 (hold 1:10's)
41-50 IM @ 1:45
5-10 Minute Food/Drink Break
51-60 Kick w/ Fins @ 1:40
61-70 Odds: Stroke @ 1:40 Evens: Drill @ 1:40
71-80 Pull w/ Paddles & Snorkel
81-90 IM Order/Free by 25's @ 1:45
and to finish it off:
91-100 Hold Best Avg. @ 1:30
here's something that came out in
South Texas News - Sun, Dec 27, 2009
Ring in the New-year with 110 100s – Austin, TX
Our New Year's Day swim will be offered at
4-8p 12/31 and
9a-1p on 1/1.
The pool is at Bee Caves Road and Patterson Lane.
Guest fee is $4.
We would be happy to have guests join our swim.
We'll be in an 8 lane, outdoor and heated pool.
The format is essentially:
- Everyone starts at the same time
- Each swimmer selects his/her own interval which can be varied
- Swimmers may use equipment (fins, snorkels, kick board, pull buoy, paddles, etc.) – just no motors!
- Each swimmer counts their own 100's and may have someone on the deck counting for them
- The goal is to swim 110 x 100's (last year we did 109).
Swimmers may stop at any time but everyone will stop at 4 hours.
Last year we had a dozen swimmers participate ranging from non-competitive, lap swimmers to those nationally ranked. It was fun, rewarding and a great way to start out the new year.
For more information and a map see,
www.southtexasmastersswimming.com/.../wfly.html
Coach Steve Dailey
512-264-3838 (office)
512-963-3432 (cell or text)
CoachSteve@AchievementBridge.com
here's something that came out in
South Texas News - Sun, Dec 27, 2009
Ring in the New-year with 110 100s – Austin, TX
Our New Year's Day swim will be offered at
4-8p 12/31 and
9a-1p on 1/1.
The pool is at Bee Caves Road and Patterson Lane.
Guest fee is $4.
We would be happy to have guests join our swim.
We'll be in an 8 lane, outdoor and heated pool.
The format is essentially:
- Everyone starts at the same time
- Each swimmer selects his/her own interval which can be varied
- Swimmers may use equipment (fins, snorkels, kick board, pull buoy, paddles, etc.) – just no motors!
- Each swimmer counts their own 100's and may have someone on the deck counting for them
- The goal is to swim 110 x 100's (last year we did 109).
Swimmers may stop at any time but everyone will stop at 4 hours.
Last year we had a dozen swimmers participate ranging from non-competitive, lap swimmers to those nationally ranked. It was fun, rewarding and a great way to start out the new year.
For more information and a map see,
www.southtexasmastersswimming.com/.../wfly.html
Coach Steve Dailey
512-264-3838 (office)
512-963-3432 (cell or text)
CoachSteve@AchievementBridge.com
