With a short work week and having eaten too much junk over Christmas its bugging me. SO...I thought that maybe this week I'd just do 100 x 100 outta the blue maybe on Wednesday AM or Thursday AM. I train alone so it will put me to the test just to see if I can focus for 120-180 minutes and stick to it.
So I'm looking for some advice on how to break them up. Obviously the first 10-20 will be warm-up, build at most. So I'm thinking something like this....feel free to add/suggest more. I'm just pulling this out of my ass.
1-10 Warm-up @ 2:00
11-20 Kick @ 2:00
21-30 Pull @ 1:30
31-40 Free @ 1:20 (hold 1:10's)
41-50 IM @ 1:45
5-10 Minute Food/Drink Break
51-60 Kick w/ Fins @ 1:40
61-70 Odds: Stroke @ 1:40 Evens: Drill @ 1:40
71-80 Pull w/ Paddles & Snorkel
81-90 IM Order/Free by 25's @ 1:45
and to finish it off:
91-100 Hold Best Avg. @ 1:30
Parents
Former Member
So here is what I have planned for tomorrow AM:
December 31, 2009
100 x 100
-10 @ 2:00 warm-up 20 min
-10 @ 2:00 kick 20 min
-10 @ 1:25 Pull (Buoy & Paddles) 14 min 20 sec
-10 @ 1:30 Free 15 min
-10 (odds @ 1:30, evens @ 1:15) 13 min 45 sec
5-10 Minute Break for Drinks & Food (9 min)
-10 @ 1:30 Free 15 min
-10 @ 1:40 Kick w/ fins 16 min 40 sec
-10 @ 1:45 IM 17 min 30 sec
-10 @ 1:25 Pull (Paddles & Snorkel) 14 min 10 sec
-10 (odds Free/Bk by 25’s @ 1:40, evens @ 1:15) 14 min 35 sec
10,000 SCY 2 hr 50 min
So here is what I have planned for tomorrow AM:
December 31, 2009
100 x 100
-10 @ 2:00 warm-up 20 min
-10 @ 2:00 kick 20 min
-10 @ 1:25 Pull (Buoy & Paddles) 14 min 20 sec
-10 @ 1:30 Free 15 min
-10 (odds @ 1:30, evens @ 1:15) 13 min 45 sec
5-10 Minute Break for Drinks & Food (9 min)
-10 @ 1:30 Free 15 min
-10 @ 1:40 Kick w/ fins 16 min 40 sec
-10 @ 1:45 IM 17 min 30 sec
-10 @ 1:25 Pull (Paddles & Snorkel) 14 min 10 sec
-10 (odds Free/Bk by 25’s @ 1:40, evens @ 1:15) 14 min 35 sec
10,000 SCY 2 hr 50 min
