I am having a hard time understanding what the workouts listed actually mean. Is there any place to get the definitions. HELP!
If you are using the workouts posted daily by the four coaches on the forum, they all have glossaries or "Sticky" notes at the top of their forums. You can also email the coaches from the forums with questions.
If you are using the practices posted by USMS members try emailing the poster for clarification.
You could also post your question here and the regulars can help you out.
I am having a hard time understanding what the workouts listed actually mean. Is there any place to get the definitions. HELP!
If you are using the workouts posted daily by the four coaches on the forum, they all have glossaries or "Sticky" notes at the top of their forums. You can also email the coaches from the forums with questions.
If you are using the practices posted by USMS members try emailing the poster for clarification.
You could also post your question here and the regulars can help you out.
