This Saturday is the first meet of the season and I am excited and anxious to start racing again. My main problem with swim meets is warm ups. I have a terrible time with warming up, it is difficult for me to concentrate when so many other people around are doing completely different things plus the lanes are always to crowded to get any quality time in. My question then is does anyone have any good tips or workouts for warming up at a meet? What do you do before a meet. I haven't seemed to have gotten this part down yet and for me warm ups are crucial to my speed and it takes me awhile to get warmed up. Any advice is appreciated thank you.
By the way is anyone swimming in Fresno this Saturday November 7th?
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Cool thank you. I'm familiar with the pool. I am fairly new to competing, I did 6 meets last year, since I swim all different events from the 200 free to the 50 fly do I want to mix up my warm up to include all strokes or will an easy moderate to long distance swim suffice?
Cool thank you. I'm familiar with the pool. I am fairly new to competing, I did 6 meets last year, since I swim all different events from the 200 free to the 50 fly do I want to mix up my warm up to include all strokes or will an easy moderate to long distance swim suffice?
