Anyone have any advice on tapering? I've worked my way up to about 30,000 yards a week and am about 4 weeks out from a weeklong competition where I'll be competing in several mid distance races (200s). I have never had much luck with tapers as they always seem to do more harm than good, making me feel like I've lost the "feel for the water" and sluggish. I'm looking for any general or specific guidance. Thanks! :confused:
Thanks Jacki! I'm really good at pushing myself to put in the yardage and the intensity (even though I swim alone) but backing off on those elements is more tricky. Any advice on the AMOUNT of yardage to back off prior to the meet (in percentage terms maybe)?
Thanks Jacki! I'm really good at pushing myself to put in the yardage and the intensity (even though I swim alone) but backing off on those elements is more tricky. Any advice on the AMOUNT of yardage to back off prior to the meet (in percentage terms maybe)?
