Hi everybody,
I'm amine, I'm 16 years old,
My 50m *** Stroke is 37.04 and My 100 is 1.20.34,I really want to imrove my times in these next months!!!I want to achieve 34 sec in the 50 and 1:15 in the 100m
and for that I need Some Good Workout, So plz if someone has some workouts that going to help me to achieve tht,let him post them into this thread!!!
plz i need ur help!!!:angel::angel:
thxx so much For u!!!!
