Hey all. I'm progressing quickly through Marianne Brems's The Fit Swimmer: 120 Workouts. The thing is, her workouts top out at around 3700y. Now, there are instructions in there for how to create your own, but I do best with a structured program.
What good books are out there with good regimens at 4K-6Ky workouts? Ideally I'll be looking to hit around 5K, since that seems to be a fairly standard length for most serious swimmers. If it has some dryland/weights in there as well, all the better :). But the workouts are what I'm mostly interested in.
Thanks,
BB
