I was terribly sick :badday:for 9 days and was completely out of the water for 5 days:( Last week, I slowly got back in the water and now I need to get back on track for Clovis. It wasn't too bad this morning.
500 fr/bk
200 kick w/ fins
10 x 50 on :50 drill/swim
main set:
800 free on 11:00 (10:16)
8 x 100 IM on 1:45 @ 80% (average 1:15)
400 free on 5:30 (4:50)
4 x 100 on 1:45
1. 25 br/75 free
2. 50 br/50 fr
3. 75 br/ 25 fr
4. 100 *** (1:22)
200 free on 2:40 (2:20)
2x100 free on 1:45 (1:06 average)
100 free (1:06)
1 x 100 free (1:06)
50 *** (36)
50 *** (36)
25 ***
25 ***
200 easy
I was tired and felt tight. I also have been dealing with pain in the medial aspect of my right knee. The most important thing for me was to finish the workout. Last week my longest workout was 3000 (easy) yards.
:cheerleader:
