When I started swimming over 35 years ago, the SDK wasn't even thought of. Since I returned to swimming last year after a 25 year layoff I have had a hard time learning the SDK and getting the technique correct. I have some back issues and practicing the kick seems to agrivate the back. Any technique advice?
See this helpful and long-running thread, "Help! My SDK Is Horrible!"
Help! My SDK is Horrible! - U.S. Masters Swimming Discussion Forums
I find it kind of soothing to the back. Perhaps some back-specific exercises such as yoga would also help.
See this helpful and long-running thread, "Help! My SDK Is Horrible!"
Help! My SDK is Horrible! - U.S. Masters Swimming Discussion Forums
I find it kind of soothing to the back. Perhaps some back-specific exercises such as yoga would also help.
