I posted about 6 weeks ago asking for workout advice on how to lower my time in the 100 free. I am now down to a 1:02. I have been focusing on my kicking, my technique and most of my workouts are at race pace. I would like some workout advice on how to strengthen my last 25. I notice a considerable drop off in strength and my technique tends to fall apart in that last lap. Anyone have thoughts or advice?
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Coachtoml,
You never did post exact splits and per lap breathing / stroke counts. Are you tracking any of this information? feel free to share!
I do assume you are using a block for your start. If you arn't you can expect to gain at least a second with a block start vs. a wall push.
-Jesse
Coachtoml,
You never did post exact splits and per lap breathing / stroke counts. Are you tracking any of this information? feel free to share!
I do assume you are using a block for your start. If you arn't you can expect to gain at least a second with a block start vs. a wall push.
-Jesse
