I posted about 6 weeks ago asking for workout advice on how to lower my time in the 100 free. I am now down to a 1:02. I have been focusing on my kicking, my technique and most of my workouts are at race pace. I would like some workout advice on how to strengthen my last 25. I notice a considerable drop off in strength and my technique tends to fall apart in that last lap. Anyone have thoughts or advice?
Parents
Former Member
This is a good thread, Im finding breaking 1:00 on the 100 FR scy to be a "wall" that has captured my attention and focus for the past several months.
Im using strength training, pre-workout supplement Cytomax Pre-formance, (I find I can't have any food for a least 3 hours before w/o, or I get cramps and everything else just painfully burns in my stomach such as gatorade, carb jells and musclemilk) and just trying to motivate myself to getting through advanced workouts 2900+ yds....
Ill stay tuned :)
This is a good thread, Im finding breaking 1:00 on the 100 FR scy to be a "wall" that has captured my attention and focus for the past several months.
Im using strength training, pre-workout supplement Cytomax Pre-formance, (I find I can't have any food for a least 3 hours before w/o, or I get cramps and everything else just painfully burns in my stomach such as gatorade, carb jells and musclemilk) and just trying to motivate myself to getting through advanced workouts 2900+ yds....
Ill stay tuned :)
