I posted about 6 weeks ago asking for workout advice on how to lower my time in the 100 free. I am now down to a 1:02. I have been focusing on my kicking, my technique and most of my workouts are at race pace. I would like some workout advice on how to strengthen my last 25. I notice a considerable drop off in strength and my technique tends to fall apart in that last lap. Anyone have thoughts or advice?
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Former Member
Great workout this morning. 6 x 100 on the 3:00 really sprinting the last 25. I held about a 1:10. I then did the same with 75's and 50's. I thought is was a great set, really taxed the muscles on the last 25 of every set. Thanks for the help.
Great workout this morning. 6 x 100 on the 3:00 really sprinting the last 25. I held about a 1:10. I then did the same with 75's and 50's. I thought is was a great set, really taxed the muscles on the last 25 of every set. Thanks for the help.
