Dear all swimmers,
I am new to multivitamin and before I post this question, I used wholefoods adult multivitamin.
Now I would like to switch to more famous brand like GNC, Centrum, etc,
Could you please recommend a multivitamin for an amateur swimmer?
Generally, I swim 3 times a week, one hour each time. I am 23 years old.
Thank you for your help!
The only disadvantage would be the $, very likely wasted...
Go for a very hi-quality multi, like Nu-Life, or SISU. The Life Extension Foundation brand Jim posted looks decent too. If you can get it at Wal-Mart or it is a Costco brand.... skip it.
Where would you or others recommend purchasing these farmasootical grade multivitamins? Online?
here's my first contribution to the forums.
best multi in my opinion is controlled labs orange triad. it's iron free and supports digestion, immune system, and joint health. instead of taking different supplements for the same effect you can get it all in one, i suggest everyone check it out. looks like bb.com has the best price:
www.bodybuilding.com/.../orangetriad.html
