Dear all swimmers,
I am new to multivitamin and before I post this question, I used wholefoods adult multivitamin.
Now I would like to switch to more famous brand like GNC, Centrum, etc,
Could you please recommend a multivitamin for an amateur swimmer?
Generally, I swim 3 times a week, one hour each time. I am 23 years old.
Thank you for your help!
Parents
Former Member
Try eating fruit and veg - that might help.
Vitamin supplements really only are necessary for extreme training regimes. You don't need them yet. Honest.
Just curious-- what would be the disadvantage of taking a multivitamin (even assuming that you do not engage in extreme training)? I have always read from health sites, dietitians, etc. that a daily multivitamin is recommended, even for people who aren't exercising.
Try eating fruit and veg - that might help.
Vitamin supplements really only are necessary for extreme training regimes. You don't need them yet. Honest.
Just curious-- what would be the disadvantage of taking a multivitamin (even assuming that you do not engage in extreme training)? I have always read from health sites, dietitians, etc. that a daily multivitamin is recommended, even for people who aren't exercising.
