The coached workouts threads seem to be restricted to actual USMS members. Fair enough, I guess, but they've always been the main (possibly only) reason I visited the site.
I got a lot of my workouts (mainly "Distance Free") courtesy of Chris Layton and Scott Hofteizer over the last 2 years or so, and tips from the other coaches. Thanks for making that possible, chaps!
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Fort raises a good point. Still plenty of free advice and workouts are posted regularly. Nate McBride posted workout database at one time which includes thousands of workouts (for free) www.swimwestside.com/.../wsscworkoutssearch.html.
And for more free stuff...there is also probably a Susan Komen 5K "Race for the Cure" coming up in everybody's neighborhood; you could probably run bandit as I'm sure nobody would notice...I mean they are public roads...
That site is awesome. Thanks.
Also,
Fort raises a good point. Still plenty of free advice and workouts are posted regularly. Nate McBride posted workout database at one time which includes thousands of workouts (for free) www.swimwestside.com/.../wsscworkoutssearch.html.
And for more free stuff...there is also probably a Susan Komen 5K "Race for the Cure" coming up in everybody's neighborhood; you could probably run bandit as I'm sure nobody would notice...I mean they are public roads...
That site is awesome. Thanks.
Also,
