I need some workout advice. My goal is to get my 100 Free time under 1:00. Right now I am at about a 1:05. I only get 45 minutes in the water each day. I need some thoughts on what type of sets I should be doing. this morning I did 10 100's, 8 of them on the 1:25 and mixed in 2 on the 1:20.
Should I be doing sets where I try to hold 1:10's and under but take more rest in between or sets like I did this morning. Anyone with thoughts??
Thanks and Merry Christmas to all.
Parents
Former Member
This morning my splits for the 100 were 32 and 33. The last lap of that 100 was tough. I could really feel my stroke deteriorating. so it seems most are in agreement that my workouts should be focusing on race pace as much as possible. Doing 100's, 50's and 25's as fast as I can, but then taking more rest?
This morning my splits for the 100 were 32 and 33. The last lap of that 100 was tough. I could really feel my stroke deteriorating. so it seems most are in agreement that my workouts should be focusing on race pace as much as possible. Doing 100's, 50's and 25's as fast as I can, but then taking more rest?
