I need some workout advice. My goal is to get my 100 Free time under 1:00. Right now I am at about a 1:05. I only get 45 minutes in the water each day. I need some thoughts on what type of sets I should be doing. this morning I did 10 100's, 8 of them on the 1:25 and mixed in 2 on the 1:20.
Should I be doing sets where I try to hold 1:10's and under but take more rest in between or sets like I did this morning. Anyone with thoughts??
Thanks and Merry Christmas to all.
Parents
Former Member
Try sets like 6x25 freestyle on :20 trying to hold 14 seconds or better. You can then shoot try to go faster each time you do it, or try to swim 14 seconds on a faster interval, or you could add flip turn on the end of each 25.
Try sets like 6x25 freestyle on :20 trying to hold 14 seconds or better. You can then shoot try to go faster each time you do it, or try to swim 14 seconds on a faster interval, or you could add flip turn on the end of each 25.
