I need some workout advice. My goal is to get my 100 Free time under 1:00. Right now I am at about a 1:05. I only get 45 minutes in the water each day. I need some thoughts on what type of sets I should be doing. this morning I did 10 100's, 8 of them on the 1:25 and mixed in 2 on the 1:20.
Should I be doing sets where I try to hold 1:10's and under but take more rest in between or sets like I did this morning. Anyone with thoughts??
Thanks and Merry Christmas to all.
Parents
Former Member
Along with that, work your turns, underwaters, and breakouts. Typically, if your turns need work you are looking at a :01.5 drop (give or take a few tenths).
45 minutes...that's rough for a workout time!
Try to include aerobic/anaerobic mix (EN3) sets (i.e. 8 x 150 @90% on :30 rest), and venture into full anaerobic sets (SP1/SP2) as well (i.e. 3 x and 6 x 75 @race pace on 1:15 rest).
What are your current splits, etc?
Along with that, work your turns, underwaters, and breakouts. Typically, if your turns need work you are looking at a :01.5 drop (give or take a few tenths).
45 minutes...that's rough for a workout time!
Try to include aerobic/anaerobic mix (EN3) sets (i.e. 8 x 150 @90% on :30 rest), and venture into full anaerobic sets (SP1/SP2) as well (i.e. 3 x and 6 x 75 @race pace on 1:15 rest).
What are your current splits, etc?
