Hi Everyone!
I am a fairly seasoned swimmer and recently torn ligaments in my right ankle. My dr. gave me clearance to swim, as long as I primarily do pull and keep the kicking to a minimum.
Does anyone have pull workouts they can suggest? I have been doing straight free and a little back pulls, but am getting bored! But I have to say it's great to be back in the water.
Thanks for any input you may have.
Jocelyn
Parents
Former Member
Here's an opportunity for your to really work on your pull efficiency!
Grab some EVF Paddles, hand paddles, and a parachute. Work primarily drill, but definitely throw them on for sprint sets as well.
Here's an opportunity for your to really work on your pull efficiency!
Grab some EVF Paddles, hand paddles, and a parachute. Work primarily drill, but definitely throw them on for sprint sets as well.
