Hey..
whats the best exercises of dolphin kick (backstroke and fly)?
Which muscles you need to do be the best in it?..
Thanks
Parents
Former Member
Besides everything that Ande listed here is an exercise I really like for SDK.
Pick a deep pool about 10-12 feet - let yourself float to the bottom and do an explosive push off the bottom and start your kicks - get in as many kicks as possible before you reach your highest point (hips or further out of the water). Let yourself glide to the bottom again without rest and repeat -- after 4-5 go the wall and do one regular pushing off the wall. I like this drill because you can get in 5 of these very quickly and it teaches you to kick quicker than going of a regular wall.
Besides everything that Ande listed here is an exercise I really like for SDK.
Pick a deep pool about 10-12 feet - let yourself float to the bottom and do an explosive push off the bottom and start your kicks - get in as many kicks as possible before you reach your highest point (hips or further out of the water). Let yourself glide to the bottom again without rest and repeat -- after 4-5 go the wall and do one regular pushing off the wall. I like this drill because you can get in 5 of these very quickly and it teaches you to kick quicker than going of a regular wall.
