Hey..
whats the best exercises of dolphin kick (backstroke and fly)?
Which muscles you need to do be the best in it?..
Thanks
Parents
Former Member
Improving your dolphin kick does take practice. Here are some tips to improve...
1) Keep your legs long and springy
2) don't only kick with the front of your legs but also the back of them
3) feel the water moving over your legs and then try to make it feel "thicker"
Hopefully this will help.
Coach Ty
swimworkoutsonline.com/blog
Improving your dolphin kick does take practice. Here are some tips to improve...
1) Keep your legs long and springy
2) don't only kick with the front of your legs but also the back of them
3) feel the water moving over your legs and then try to make it feel "thicker"
Hopefully this will help.
Coach Ty
swimworkoutsonline.com/blog
