Hey..
whats the best exercises of dolphin kick (backstroke and fly)?
Which muscles you need to do be the best in it?..
Thanks
Practice ... lots of streamlined dolphin kicks under and on top of the water ... search Ande's blog or Ask Ande thread
I'm sure doing various core work out of the pool will help, but I'm not sure there's a single exercise that gets the full experience more than doing it
Hey..
whats the best exercises of dolphin kick (backstroke and fly)?
Which muscles you need to do be the best in it?..
Thanks
Practice ... lots of streamlined dolphin kicks under and on top of the water ... search Ande's blog or Ask Ande thread
I'm sure doing various core work out of the pool will help, but I'm not sure there's a single exercise that gets the full experience more than doing it
