Hey All,
I have been thinking of a few fun Halloween Workouts for Friday.
One could be Draw a Card:
Hearts: Kick 25s
Diamonds: Pull 50s
Clubs: Stroke 50s
Spades: Free 100s
Another suggestions would be a catch-up relay:
Two teams - one starts on one end and the other starts on other end.
Winner is the team that catchs and out touchs the other team.
Events could be drawn from a hat.
Any other ideas?
Well, I went with Choose your Fate with a Deck of cards.
Demon Diamonds = 25 Kick
Bloody Hearts = 50 Pull
Murdering Clubs = 75 Stroke/IM (no Free)
Sharpen Spades = 100 Free
With 10 sec rest
For Jacks = 12
Queens = 15
Kings = 20
Ace = 1
With 15 mins left in practice, we did the Catch Relay with two (7 person) teams.
I also provided OJ and donut holes for the end of practice.
Everyone really enjoyed the change up in workout and they had someone else to blame for the set.
Well, I went with Choose your Fate with a Deck of cards.
Demon Diamonds = 25 Kick
Bloody Hearts = 50 Pull
Murdering Clubs = 75 Stroke/IM (no Free)
Sharpen Spades = 100 Free
With 10 sec rest
For Jacks = 12
Queens = 15
Kings = 20
Ace = 1
With 15 mins left in practice, we did the Catch Relay with two (7 person) teams.
I also provided OJ and donut holes for the end of practice.
Everyone really enjoyed the change up in workout and they had someone else to blame for the set.
